Would you want to know different method on how to reduce tummy fat? Men and women get excess tummy fat especially when they are getting older, and their metabolism is not what it was when they were younger. They are doing fewer activities and are used with convenience in life. Moreover, they have abundance of food, and have no control of their body fitness.
Before knowing how to reduce tummy fat, it is crucial to understand what causes it. The following are some of the causes:
- Menopausal Stage
When people get older, metabolism slows down, which means the ability to burn calories is not as fast as before. Slow metabolism also leads to extra fat storage particularly in the middle part.
Accordingly, there are two types of body shapes related to tummy fat namely pear and apple. When the fat is stored at the lower part of the body, it is pear-shaped. On the other hand, if it is concentrated in the middle part, it is apple-shaped. Meaning, the body commonly stores fat in the stomach.
- Improper Digestion
Improper digestion may lead to different kinds of gastrointestinal conditions that tend the stomach to be bloated. People with belly fat normally have gas in the stomach that causes it to bloat.
- Late Night Eating
When you eat a few hours before retiring at night, your stomach will not be able to digest fully the food. Sleeping with full stomach places an individual at a higher possibility of storing fat in the middle part of the body.
- Stressful Life
Stress is a major cause of irregular body shape not only in the stomach, but also on the other parts of the body. When a person is under stress, his body releases hormone cortisol. Cartisol causes the liver to produce excess sugar that is not needed by the body, giving a feeling of hunger and lead to the tendency of eating more. Most of the added calories will go to the stomach.
The Right Way How to Reduce Tummy Fat
Before taking any action to know how to reduce tummy fat fastwe need to look at the traditional ways on reducing tummy fat that claim to be effective, but are not. These ways are less effective, and even worsen the condition of tummy fat.
- Foods claimed to be health foods are disguised junk food. These foods cause a person to gain more tummy fat than reducing them. Apparently, they cost so much, but failed to deliver what they promise.
- Several Ab exercises may prove to be least effective method in establishing six-pack abs. Exercises such as sit-ups, crunches, and the use of exercising machine will not be able to obtain your purpose of flat tummy.
- Repetitive cardio workout routines my not be the best way to how to burn tummy fat,but rather transfer the stomach fats to the lower part of the stomach.
- Many expensive fat burning pills or supplements have not proven any effective result in reducing tummy fat. These pills and supplements may even cause some side effects.
- Other Abs improvement accessories such as Ab belts, ab-loungers, ab-rockers, and other machinery advertised on the television are total waste of money. In reality, the fitness models are able to establish their great body shapes with the appropriate workouts and necessary nutrition.
The Truth about Abs – Best Alternative How to Reduce Tummy Fat
The Truth About Abs is an e-book containing tips on how to reduce tummy fat and having lean Abs. This is also about how to reduce tummy fat for men without doing excessive sit-ups or crunches exercises. It discusses effective workouts and adapting good nutrition.
The Truth About Abs is written by a certified nutrition specialist and a personal trainer. The e-book was developed five years ago with the purpose of helping people that have struggles to know how to reduce tummy fat, and help them not to be a victim of confusion brought about by scams and gimmicks on belly fat reduction and establishing Abs.
The e-book teaches establishment of low fat percentage in the stomach and setting of Abs. This is possible by applying good discipline with food intake and doing new intensity level of workouts. It recommends naturally healthy unprocessed foods, balanced blood sugar as well as proper hormone levels in the body. It also includes how to reduce tummy fat for women, and the problems brought about by conflicting advice given by so called “fitness gurus” today.
New Level Fitness Exercises
The Truth About Abs does not aim to discredit any kind of Abs exercises, but encourages in minimizing too much effort on exercises related with reducing tummy fat. Instead, it suggests focusing the efforts to a full body exercises that stimulate effective fat burning and muscle build-up hormonal response. These high-level exercises are conceptualized to stimulate higher extent of metabolism, burn more calories, and workout for a decent degree of abs.
Efficient Dietary Program
Diet is an important aspect in reducing tummy fat, as well as forming the desired firmness and tone of the stomach muscles. Although a person may exert so much effort in daily workout, but has undisciplined eating habits, they are still bound to have a sloppy belly. Following a good choice of healthy diet and staying away from junk food is more effective than limiting self from eating.
The Truth About Abs is a proven way on how to reduce tummy fat effectively, without jeopardizing the health and financial aspect of one’s life.